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These are just some of the questions that my guest for this episode, Dr Jon Finn, answers.
During our conversation, Jon explains how some habits can serve us very well and how others can be quite destructive. He talks about how his study of neuroscience, behavioural science and psychology, and his work with world champions led him to develop a comprehensive toolbox that anyone can use to fine-tune their brain and supercharge how they live, work and lead.
And, you'll discover Jon's tip about quick tips as well as how to avail of his special offer for you.
So, why not head over to your favourite podcast channel and listen to what Jon has to say...
Connect with Jon on LinkedIn
Visit the Tougher Minds website
Buy The Habit Mechanic book
Download the Habit Mechanic app and Listen to Jon's Podcast
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Check out Gerry's website
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